Neil Hughes 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
285
Calories
65
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 115 |
October 12, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 27 | 65 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | 111 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 27 | 106 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 27 | 94 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 28 | 94 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 28 | 84 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 28 | 85 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 28 | 85 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 28 | |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 28 | |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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