Neil Hughes 7000m row
7,000m
Meters
31:53.3
Time
2:16.6
Pace
407
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 113 |
October 18, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.3 | 7,000m | 2:16.6 | 137 | 771 | 27 | 113 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | 101 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 28 | 106 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 28 | 112 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 28 | 114 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 28 | 117 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 28 | 120 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 28 | 124 |
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Workout Graph
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