Neil Hughes 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
279
Calories
83
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 112 |
October 19, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 706 | 279 | 27 | 83 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 27 | 81 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 27 | 87 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 28 | 92 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 27 | 82 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 28 | 82 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 27 | 79 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 717 | 28 | 28 | 83 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 27 | 82 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 27 | 83 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 27 | 79 |
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Workout Graph
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