Neil Hughes 4000m row
4,000m
Meters
18:30.3
Time
2:18.7
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 113 |
October 27, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 4,000m | 2:18.7 | 131 | 750 | 27 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 27 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 28 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 28 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.