Neil Hughes 4000m row
4,000
Meters
18:30.3
Time
2:18.7
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 113 |
October 27, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.3 | 4,000 | 2:18.7 | 131 | 745 | 230 | 27 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 28 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 28 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 28 |
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Workout Graph
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