Neil Hughes 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
279
Calories
88
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 114 |
October 30, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 706 | 279 | 27 | 88 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 26 | 26 | 133 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 27 | 27 | |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 698 | 28 | 28 | |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 28 | 131 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 28 | 99 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 28 | 99 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 726 | 28 | 28 | 103 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 28 | 102 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 28 | 106 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 772 | 29 | 28 | 109 |
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Workout Graph
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