Neil Hughes 4000m row
4,000m
Meters
18:20.4
Time
2:17.5
Pace
230
Calories
53
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 113 |
November 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,000m | 2:17.5 | 134 | 762 | 26 | 53 |
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 26 | 55 |
| 3:39.3 | 1,600m | 2:17.0 | 136 | 767 | 27 | 53 |
| 3:38.4 | 2,400m | 2:16.5 | 138 | 773 | 26 | 53 |
| 3:36.6 | 3,200m | 2:15.3 | 141 | 785 | 27 | 54 |
| 3:35.2 | 4,000m | 2:14.5 | 144 | 795 | 26 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.