Neil Hughes 5000m row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
279
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 114 |
November 22, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 26 | 106 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | 104 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 26 | 106 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 27 | 108 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 27 | 109 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 27 | 108 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 27 | 108 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 27 | 110 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 27 | 107 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 27 | 104 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 26 | 102 |
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Workout Graph
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