Neil Hughes 5000m row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
280
Calories
52
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 110 |
December 10, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 26 | 52 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 26 | |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 26 | 132 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 27 | 132 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 27 | |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 26 | |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 26 | 132 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 27 | 133 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 27 | |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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