Neil Hughes 4000m row
4,000
Meters
18:50.5
Time
2:21.3
Pace
226
Calories
62
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 110 |
January 01, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 4,000 | 2:21.3 | 124 | 726 | 25 | 62 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 24 | 121 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 25 | 130 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 26 | |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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