Neil Hughes 4000m row
4,000
Meters
19:08.4
Time
2:23.5
Pace
224
Calories
63
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 111 |
January 02, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 4,000 | 2:23.5 | 118 | 707 | 25 | 63 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 24 | 125 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 26 | |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 26 | 129 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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