Neil Hughes 4000m row
4,000
Meters
18:22.1
Time
2:17.7
Pace
230
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 112 |
January 03, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.1 | 4,000 | 2:17.7 | 134 | 751 | 230 | 25 | 118 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 25 | 122 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 26 | 125 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 26 | 121 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 26 | 105 |
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Workout Graph
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