Neil Hughes 3000m SkiErg
3,000
Meters
14:17.0
Time
2:22.8
Pace
166
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 78 |
January 28, 2025 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000 | 2:22.8 | 120 | 713 | 34 | 123 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 33 | 98 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 34 | 110 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 35 | 124 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 34 | 140 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 35 | 135 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 34 | 136 |
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Workout Graph
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