Neil Hughes 4000m SkiErg
4,000
Meters
19:16.1
Time
2:24.5
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 81 |
February 02, 2025 17:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,000 | 2:24.5 | 116 | 691 | 222 | 31 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 30 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 31 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 31 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 32 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 31 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 31 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 31 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 31 |
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