Neil Hughes 5000m row
5,000
Meters
23:53.2
Time
2:23.3
Pace
279
Calories
13
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 112 |
March 13, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 700 | 279 | 25 | 13 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 25 | 130 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 646 | 27 | 26 | |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 26 | |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 26 | |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 25 | |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 24 | |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 25 | |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 24 | |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 25 | |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 25 |
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Workout Graph
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