Neil Hughes 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 114 |
March 18, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 285 | 26 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 26 | 25 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 28 | 25 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 28 | 26 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 28 | 26 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 26 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 26 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 26 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 29 | 27 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 795 | 29 | 27 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 30 | 27 |
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Workout Graph
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