Beau Bailey v5:00/1:00r...15 row
10,335
Meters
35:00.0
Time
1:41.5
Pace
839
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,149 |
| Overall Time | 50:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 140 |
December 30, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,335 | 1:41.5 | 334 | 1438 | 23 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 20 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 22 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 22 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 24 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 24 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 26 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 26 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 26 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 28 | |
| r: 1:00 | 15 | |||||
| r814 |
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Workout Graph
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