Beau Bailey v8:00/9:55r...3 row
8,486
Meters
24:00.0
Time
1:24.8
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,486 |
| Overall Time | 53:45.0 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2272 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 182 |
January 05, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 8,486 | 1:24.8 | 573 | 2272 | 22 |
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 22 |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 22 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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