Beau Bailey v8:00/9:55r...3 row
10,471
Meters
24:00.0
Time
1:08.7
Pace
489
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,471 |
| Overall Time | 53:45.0 |
| Average Watts | 1077 |
|---|---|
| Calories Per Hour | 4005 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 154 |
January 12, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 10,471 | 1:08.7 | 1077 | 4005 | 21 |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 21 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 21 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 22 |
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Workout Graph
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