Beau Bailey v5:00/1:00r...15 row
10,385
Meters
35:00.0
Time
1:41.1
Pace
849
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 50:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 139 |
January 13, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,385 | 1:41.1 | 339 | 1465 | 24 | |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 20 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 22 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 23 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 24 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 24 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 24 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 26 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | |
| r: 1:00 | 17 | |||||
| r862 |
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Workout Graph
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