Beau Bailey v8:00/9:55r...3 row
6,155
Meters
24:00.0
Time
1:56.9
Pace
485
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,222 |
| Overall Time | 53:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 100 |
January 19, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,155 | 1:56.9 | 219 | 1052 | 20 | |
| 8:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 20 | |
| r: 9:55 | 32 | |||||
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 21 | |
| r: 9:55 | 35 | |||||
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 21 | |
| r67 |
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Workout Graph
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