Beau Bailey v0:30/0:30r...2 row
364
Meters
1:00.0
Time
1:22.4
Pace
40
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 410 |
| Overall Time | 2:00.0 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 141 |
January 24, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 364 | 1:22.4 | 625 | 2451 | 35 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 34 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 36 | |
| r: 0:30 | 17 | |||||
| r46 |
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