Beau Bailey v2:15/1:00r...8 row
3,539
Meters
12:00.0
Time
1:41.7
Pace
292
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 43:40.0 |
| Overall Distance | 3,684 |
| Overall Time | 55:40.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 122 |
February 04, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,539 | 1:41.7 | 333 | 1444 | 23 | |
| 2:15.0 | 584 | 1:55.5 | 227 | 1080 | 21 | |
| r: 1:00 | 18 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 28 | |
| r: 9:55 | 19 | |||||
| 2:15.0 | 640 | 1:45.4 | 298 | 1326 | 22 | |
| r: 1:00 | 16 | |||||
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 31 | |
| r: 9:55 | 23 | |||||
| 2:15.0 | 657 | 1:42.7 | 323 | 1410 | 22 | |
| r: 1:00 | 13 | |||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 31 | |
| r: 9:55 | 22 | |||||
| 2:15.0 | 656 | 1:42.8 | 321 | 1405 | 22 | |
| r: 1:00 | 19 | |||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 29 | |
| r: 9:55 | 15 | |||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.