Beau Bailey v5:00/1:00r...5 row
4,458
Meters
15:00.0
Time
1:40.9
Pace
367
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 135 |
February 12, 2026 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,458 | 1:40.9 | 340 | 1471 | 22 | |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 20 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 23 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 28 | |
| r: 1:00 | 25 | |||||
| r200 |
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Workout Graph
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