Beau Bailey v10:00/4:00r...3 row
4,930
Meters
30:00.0
Time
3:02.5
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 4,930 |
| Overall Time | 42:56.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 14 |
| Stroke Count | 410 |
| Drag Factor | 113 |
February 18, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,930 | 3:02.5 | 58 | 738 | 14 |
| 10:00.0 | 1,655 | 3:01.2 | 59 | 750 | 14 |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 744 | 14 |
| 10:00.0 | 1,640 | 3:02.9 | 57 | 720 | 14 |
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Workout Graph
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