Beau Bailey v5:00/1:00r...5 row
4,319
Meters
15:00.0
Time
1:44.1
Pace
345
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 144 |
February 20, 2026 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,319 | 1:44.1 | 309 | 1364 | 22 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 18 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 31 | |
| r: 1:00 | 22 | |||||
| r84 |
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Workout Graph
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