Beau Bailey v8:00/9:55r...3 row
12,190
Meters
24:00.0
Time
0:59.0
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 12,190 |
| Overall Time | 53:45.0 |
| Average Watts | 1699 |
|---|---|
| Calories Per Hour | 6145 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 67 |
March 04, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 12,190 | 0:59.0 | 1699 | 6145 | 21 |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 21 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 21 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 23 |