Beau Bailey v1:30/0:40r...4 row
1,896
Meters
6:00.0
Time
1:34.9
Pace
170
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,086 |
| Overall Time | 8:40.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 149 |
March 09, 2026 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,896 | 1:34.9 | 409 | 1707 | 26 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 27 | |
| r: 0:40 | 59 | |||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 26 | |
| r: 0:40 | 63 | |||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 27 | |
| r: 0:40 | 53 | |||||
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 27 | |
| r: 0:40 | 15 | |||||
| r190 |
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