Beau Bailey v1:40/0:20r...4 row
2,016
Meters
6:40.0
Time
1:39.2
Pace
169
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,161 |
| Overall Time | 8:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 149 |
March 09, 2026 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,016 | 1:39.2 | 358 | 1533 | 23 | |
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 21 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 512 | 1:37.6 | 376 | 1593 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 527 | 1:34.8 | 410 | 1710 | 26 | |
| r: 0:20 | 17 | |||||
| r145 |
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