Beau Bailey v8:00/9:55r...3 row
10,400
Meters
24:00.0
Time
1:09.2
Pace
483
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,400 |
| Overall Time | 53:45.0 |
| Average Watts | 1055 |
|---|---|
| Calories Per Hour | 3930 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 135 |
March 16, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 10,400 | 1:09.2 | 1055 | 3930 | 22 |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 21 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 22 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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