Beau Bailey v0:20/0:20r...3 row
347
Meters
1:00.0
Time
1:26.4
Pace
35
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531 |
| Overall Time | 2:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 115 |
May 22, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 347 | 1:26.4 | 542 | 2100 | 34 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 33 | |
| r: 0:20 | 63 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | |
| r: 0:20 | 66 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | |
| r: 0:20 | 55 | |||||
| r184 |
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