Beau Bailey v6:00/9:55r...3 row
5,053
Meters
18:00.0
Time
1:46.8
Pace
385
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,108 |
| Overall Time | 47:45.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 121 |
July 14, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,053 | 1:46.8 | 287 | 1283 | 22 | |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1320 | 22 | |
| r: 9:55 | 20 | |||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 22 | |
| r: 9:55 | 20 | |||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 22 | |
| r: 9:55 | 15 | |||||
| r55 |
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Workout Graph
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