Beau Bailey v2:00/1:00r...7 row
5,043
Meters
17:00.0
Time
1:41.1
Pace
414
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 120 |
July 22, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,043 | 1:41.1 | 338 | 1461 | 24 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 25 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 23 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 25 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 23 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 25 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 23 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1650 | 26 | |
| r: 1:00 | 185 | |||||
| r891 |
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