Beau Bailey v6:00/9:55r...3 row
5,094
Meters
18:00.0
Time
1:46.0
Pace
392
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,149 |
| Overall Time | 47:45.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 120 |
July 28, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,094 | 1:46.0 | 294 | 1306 | 22 | |
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 22 | |
| r: 9:55 | 18 | |||||
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1330 | 22 | |
| r: 9:55 | 21 | |||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 22 | |
| r: 9:55 | 16 | |||||
| r55 |
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Workout Graph
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