Beau Bailey v5:00/1:00r...5 row
4,462
Meters
15:00.0
Time
1:40.8
Pace
367
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 120 |
July 28, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,462 | 1:40.8 | 341 | 1468 | 23 | |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1332 | 21 | |
| r: 1:00 | 170 | |||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1455 | 23 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 24 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 25 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 27 | |
| r: 1:00 | 182 | |||||
| r847 |
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Workout Graph
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