Beau Bailey 4000m row
4,000
Meters
14:16.4
Time
1:47.0
Pace
304
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 119 |
August 11, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.4 | 4,000 | 1:47.0 | 285 | 1277 | 304 | 22 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 79 | 24 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 21 |
| 3:25.9 | 3,000 | 1:42.9 | 321 | 1398 | 80 | 24 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 21 |
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Workout Graph
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