Beau Bailey v250m/0:45r...12 row
3,000
Meters
8:59.1
Time
1:29.8
Pace
287
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 17:59.1 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 119 |
August 11, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 3,000 | 1:29.8 | 483 | 1916 | 30 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 29 | |
| r: 0:45 | 88 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 31 | |
| r: 0:45 | 76 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 31 | |
| r: 0:45 | 78 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 31 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 31 | |
| r: 0:45 | 77 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 31 | |
| r: 0:45 | 96 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 31 | |
| r: 0:45 | 75 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 31 | |
| r: 0:45 | 79 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 31 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 31 | |
| r: 0:45 | 74 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 31 | |
| r: 0:45 | 78 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 31 | |
| r: 0:45 | 20 | |||||
| r913 |
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Workout Graph
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