Beau Bailey v500m/2:00r...8 row
4,000
Meters
12:19.7
Time
1:32.4
Pace
371
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 28:19.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 119 |
September 08, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 4,000 | 1:32.4 | 443 | 1805 | 27 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 27 | |
| r: 2:00 | 307 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 27 | |
| r: 2:00 | 254 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 27 | |
| r: 2:00 | 211 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 28 | |
| r: 2:00 | 258 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 28 | |
| r: 2:00 | 240 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 28 | |
| r: 2:00 | 248 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 29 | |
| r: 2:00 | 228 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 29 | |
| r: 2:00 | 326 | |||||
| r2,072 |
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Workout Graph
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