Beau Bailey v500m/2:00r...5 row
2,240
Meters
6:51.5
Time
1:31.8
Pace
215
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 16:51.5 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 119 |
October 16, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.5 | 2,240 | 1:31.8 | 452 | 1880 | 28 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 29 | |
| r: 2:00 | 207 | |||||
| 1:28.4 | 500 | 1:28.4 | 507 | 2036 | 29 | |
| r: 2:00 | 238 | |||||
| 1:29.2 | 500 | 1:29.2 | 493 | 1977 | 30 | |
| r: 2:00 | 225 | |||||
| 1:30.4 | 500 | 1:30.4 | 474 | 1911 | 29 | |
| r: 2:00 | 224 | |||||
| 0:53.7 | 240 | 1:51.8 | 250 | 1340 | 25 | |
| r894 |
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Workout Graph
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