Beau Bailey 15x0:30/0:30r row
2,447
Meters
7:30.0
Time
1:31.9
Pace
223
Calories
154
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,757 |
| Overall Time | 15:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 75 |
November 21, 2022 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,447 | 1:31.9 | 450 | 1784 | 33 | 154 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 32 | 139 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | 142 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 146 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 32 | 151 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 150 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 152 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 155 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 158 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 160 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 159 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 159 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 160 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 161 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 162 |
| r310 |
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Workout Graph
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