Beau Bailey 8x1:30/0:30r row
3,686
Meters
12:00.0
Time
1:37.6
Pace
314
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 16:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 125 |
January 11, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,686 | 1:37.6 | 376 | 1570 | 28 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1640 | 27 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 29 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1640 | 29 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 29 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 29 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 29 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 29 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 29 | |
| r254 |
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Workout Graph
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