Beau Bailey 10x0:30/0:30r row
1,728
Meters
5:00.0
Time
1:26.8
Pace
172
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 10:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2064 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 130 |
February 09, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,728 | 1:26.8 | 535 | 2064 | 31 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 30 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 30 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 30 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 32 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 30 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 32 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 32 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 32 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 32 | |
| r472 |
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Workout Graph
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