Beau Bailey v0:30/0:30r...10 row
1,768
Meters
5:00.0
Time
1:24.8
Pace
184
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 10:00.0 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 129 |
March 16, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,768 | 1:24.8 | 573 | 2208 | 32 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 30 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 32 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 34 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 32 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 34 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 34 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 34 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 32 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 34 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 32 | |
| r: 0:30 | 23 | |||||
| r650 |
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Workout Graph
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