Juan Francisco Pazos Pérez 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 144 |
September 25, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 822 | 411 | 18 | 160 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 21 | 150 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 | 157 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 | 162 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 18 | 164 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 18 | 171 |
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Workout Graph
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