Juan Francisco Pazos Pérez 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 125 |
October 02, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 822 | 274 | 19 | 149 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 23 | 138 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 18 | 150 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 18 | 154 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 18 | 161 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.