Juan Francisco Pazos Pérez 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
92
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 139 |
October 07, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 840 | 140 | 18 | 92 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 | 138 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 | 127 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 | 113 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 | |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 18 | 85 |
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Workout Graph
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