Juan Francisco Pazos Pérez 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
162
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 108 |
October 14, 2025 20:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 648 | 162 | 20 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 25 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 19 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 19 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 |
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Workout Graph
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