Juan Francisco Pazos Pérez 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 121 |
October 16, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 822 | 411 | 19 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 19 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 |
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Workout Graph
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