Juan Francisco Pazos Pérez 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 120 |
October 28, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 804 | 201 | 20 | 149 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 25 | 131 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 18 | 147 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 19 | 153 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 19 | 157 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 19 | 161 |
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Workout Graph
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