Juan Francisco Pazos Pérez 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 123 |
October 30, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 788 | 394 | 18 | 157 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 20 | 141 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 | 157 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 19 | 163 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 18 | 164 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 162 |
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Workout Graph
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