Juan Francisco Pazos Pérez 15:00 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 120 |
November 03, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 812 | 203 | 19 | 145 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 25 | 127 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 19 | 143 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 18 | 147 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 18 | 152 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 18 | 157 |
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Workout Graph
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